Xng h?i gip b?n kh?e ln nh?ng c?ng c th? lm h?i b?n n?u lm khng ?ng cch. Ch?ng h?n, vi?c t?m ngay sau khi xng h?i d? gy ?au nh?c, h?i ph?i v h? tiu ha. Sau khi xng h?i tuy?t ??i khng ???c t?m ngay, d l n??c ?m hay n??c l?nh. B?i lc ?, cc l? chn lng v?a ???c xng h?i nng ?ang n? ra s? ht n??c. Vi?c t?m ngay s? lm cc l? chn lng co bt l?i, gi? n??c, gy ? tr?, lm mu huy?t l?u thng km, khi?n c? th? ?au nh?c v c th? gy c?m nhi?m b?nh t?t, ??c bi?t l t?ng ph?i v tiu ha. Nh?ng l?u khc khi xng h?i: C?n t?m v? sinh c? th? tr??c, sau ? m?i xng h?i nng, r?i lau l?i b?ng kh?n kh, s?ch tr??c khi lm massage. Sau 6h xng h?i b?n m?i c th? ?i t?m. Sau khi dng b?a, ti?c tng b?ng ?ang cn no ho?c ?ang ?i, ?ang m?t th khng ???c xng h?i, massage v khng c l?i cho s?c kh?e nh?t l tim m?ch. Khng nn xng h?i massage nh?t l khi b? s?t cao, r?i lo?n tim m?ch hay...